Breastfeeding Benefits for Mothers:

I oftentimes get asked what the breastfeeding benefits baby, but rarely the breastfeeding benefits for mothers. While our main priority is the health of our baby, we focus so much on caring for the health of the household rather than understanding our own health, which is why I want to highlight some key benefits of breastfeeding that directly correlate with the health of mothers.

The hormone, Oxytocin, that is released during breastfeeding helps benefit mothers in a number of ways. One of the ways it helps is by aiding in mothers recovery post delivery. When breastfeeding occurs it stimulates the hormone, Oxytocin, that tells the body to contract the muscles within the uterus helping to reduce bleeding, speed up recovery, and aid in the return of pre-pregnancy size of the uterus. This is especially beneficial to women who deliver via Caesarean, as the uterus needs a long healing time after delivery.

Not only does Oxytocin benefit mothers in their healing process, but it is also commonly known as the "love" hormone. This hormone that is released during breastfeeding helps mother and baby to create a strong, beautiful bond while also helping lower mother's stress levels promoting relaxation.

Breastfeeding also has long-term benefits for mothers, as well, including but not limited to; reduced risk of breast and ovarian cancer, type 2 diabetes, and osteoporosis.

I am commonly asked about the benefits of weight loss in breastfeeding and while it is a factor, it is important to note that every body is different and transition post-delivery differently. I want my mothers to focus less on weight loss and more on spending this time healing, recovery, and building a strong bond with their baby. After delivery is the time to focus on inward health, meaning putting good in and focusing on the benefits of eating a healthy and well balanced diet. Ensuring your body is healthy, while also focusing on the love you have with your baby will lead to a more beneficial postpartum experience. If you choose to diet and exercise, please ensure that you speak with health care provider about a proper diet and exercise regimen before beginning. It also important to note that exclusively breastfeeding is equivalent to running five miles a day, fuel your body due to this calorie and energy being burned via breastfeeding with a healthy diet that supports breastfeeding.

As always, choose what works best for you and your family. As an IBCLC, I support you no matter if you choose to breastfeed or formula feed.